Nutrition: YOU ARE WHAT YOU ABSORB

The average adult (Cooked Food Eater!) is encourged to drink about 3 litres of Water per day, unless of course you are a Raw food eater and drink raw vegetable juices. Better if water is slightly alkaline rather than neutral or acidic. That is pH 7.365 +, which is the pH of your blood. Use a filter for tap water to remove the chlorine. Chlorinated water has helped epidemics such as cholera, but is now known to form chemicals that are harmful when is comes into contact with certain food stuffs (Dr Mercola). Avoid carbonated water and fizzy drinks: the risk of osteopoenia can be as little as three drinks per week according to a medical journal (Arch Pediatr Adolesc Med. 2000;154:542-543,610-613). You may like to use Kangen water . In 1968 Dr Hiromi Shinya successfully developed the technique for colonoscopy to visualise the the Entire Colon from the Cecum to the Rectum. The following year in 1969 he devised the Snare Cautery device to remove polyps or lesions in the colorectum. Interestingly enough is the fact that Dr Shinya encourages his patients to keep there colons clean by drinking Alkaline water, something we also endorse. Here Dr Shinya discusses the
importance of Enzymes.

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